@font-face{font-family:D-DIN Condensed;src:url(/_next/static/media/DINCondensed-Bold.1b4c7e85.woff) format("woff");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:D-DIN;src:url(/_next/static/media/DINMittelschrift-Regular.6e9439ff.woff) format("woff");font-weight:400;font-style:normal;font-display:swap}.perform-app{--bg:#1a1d21;--screen-bg:#22262b;--surface:rgba(58,63,69,0.78);--surface-hi:rgba(69,76,84,0.82);--surface-alt:rgba(80,86,93,0.88);--surface-solid:#3A3F45;--fg:#FFFFFF;--fg1:#FFFFFF;--fg2:rgba(255,255,255,0.72);--fg3:rgba(255,255,255,0.44);--fg4:rgba(255,255,255,0.24);--muted:rgba(255,255,255,0.44);--muted-hi:rgba(255,255,255,0.72);--border:rgba(255,255,255,0.10);--border-hi:rgba(255,255,255,0.18);--accent:#F7E928;--accent-dim:rgba(247,233,40,0.13);--accent-hi:rgba(247,233,40,0.28);--accent-glow:rgba(247,233,40,0.35);--accent-fg:#17191c;--teal:#00D4AA;--teal-dim:rgba(0,212,170,0.11);--orange:#FF5F1F;--orange-dim:rgba(255,95,31,0.11);--success:#4ADE80;--warn:#FB923C;--danger:#F87171;--info:#60A5FA;--good:var(--success);--mid:var(--warn);--bad:var(--danger);--danger-dim:rgba(248,113,113,0.13);--screen-pad-x:18px;--r-card:22px;--font-display:"D-DIN Condensed","D-DIN",-apple-system,sans-serif;--font-body:"DM Sans",-apple-system,sans-serif;--font-mono:"JetBrains Mono",ui-monospace,monospace;--r-xs:4px;--r-sm:6px;--r-md:12px;--r-lg:16px;--r-xl:24px;--r-full:999px;--glass-bg:linear-gradient(160deg,rgba(255,255,255,0.07),rgba(255,255,255,0.02) 40%,rgba(20,22,25,0.35));--glass-bg-solid:rgba(50,55,62,0.60);--glass-bg-hi:rgba(62,68,76,0.68);--glass-bg-accent:rgba(247,233,40,0.09);--glass-bg-teal:rgba(0,212,170,0.08);--glass-border:rgba(255,255,255,0.10);--glass-border-hi:rgba(255,255,255,0.22);--glass-specular:rgba(255,255,255,0.10);--glass-blur:blur(18px) saturate(160%);--glass-shadow:inset 0 1px 0 rgba(255,255,255,0.10),0 8px 28px rgba(0,0,0,0.28);--glass-shadow-accent:0 4px 28px rgba(0,0,0,0.36),0 1px 6px rgba(0,0,0,0.22),0 0 0 1px rgba(247,233,40,0.18),inset 0 1.5px 0 rgba(255,255,255,0.14),inset 0 -1px 0 rgba(0,0,0,0.16);--tab-bar-height:72px;--safe-top:max(12px,env(safe-area-inset-top,0px));--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px);--tab-bar-bottom:max(14px,var(--safe-bottom));--bottom-offset:max(88px,calc(var(--tab-bar-height) + var(--safe-bottom)));--sticky-cta-bottom:var(--bottom-offset);--input-height:48px;--input-focus-ring:0 0 0 3px rgba(247,233,40,0.12);--z-tab-bar:100;--z-sticky:99;--z-modal:200;--z-toast:300;background:var(--bg);color:var(--fg);font-family:var(--font-body);-webkit-font-smoothing:antialiased;min-height:100dvh;max-width:430px;margin:0 auto;overflow-x:hidden;position:relative}.perform-app a{color:inherit;text-decoration:none}.perform-app button{cursor:pointer;border:none}.perform-app button,.perform-app input,.perform-app select,.perform-app textarea{font-family:var(--font-body)}.perform-app:before{content:"";position:fixed;inset:0;background:radial-gradient(90% 40% at 80% -5%,rgba(247,233,40,.08),transparent 60%),linear-gradient(180deg,#22262b,#1a1d21 50%,#17191d);pointer-events:none;z-index:0}.screen{display:flex;flex-direction:column;min-height:100dvh;padding-bottom:max(106px,calc(88px + env(safe-area-inset-bottom)))}.screen,.screen-content{position:relative;z-index:1}.screen-content{flex:1;padding:0 var(--screen-pad-x,18px);overflow-y:auto;padding-bottom:8px;padding-top:max(8px,env(safe-area-inset-top))}.page-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;padding:4px 0 10px;min-height:34px}.page-actions--between{justify-content:space-between}.page-actions--start{justify-content:flex-start}.page-action-icon{width:34px;height:34px;border-radius:50%;background:var(--glass-bg);border:1px solid rgba(247,233,40,.3);display:flex;align-items:center;justify-content:center;color:var(--accent);flex-shrink:0;transition:transform .15s ease,background .15s ease;cursor:pointer}.page-action-icon:active{transform:scale(.95)}.card{position:relative;background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border-radius:22px;border:1px solid var(--glass-border);padding:18px;margin-bottom:12px}.card,.card-accent{box-shadow:var(--glass-shadow)}.card-accent{border-color:rgba(247,233,40,.22)}.card-sm{padding:12px 14px}.card-lg{padding:22px}.app-header{display:flex;align-items:center;justify-content:space-between;padding:max(14px,env(safe-area-inset-top)) 20px 14px;border-bottom:1px solid rgba(255,255,255,.07);position:-webkit-sticky;position:sticky;top:0;z-index:50;background:linear-gradient(135deg,rgba(255,255,255,.06),rgba(255,255,255,.01)),rgba(30,34,40,.8);backdrop-filter:blur(28px) saturate(180%);-webkit-backdrop-filter:blur(28px) saturate(180%);box-shadow:0 1px 0 rgba(255,255,255,.07),0 2px 12px rgba(0,0,0,.28);flex-shrink:0}.header-logo{font-family:var(--font-display);font-weight:700;font-size:17px;letter-spacing:.06em;color:var(--accent);text-shadow:0 0 20px rgba(247,233,40,.35)}.header-back{display:flex;align-items:center;gap:6px;font-size:14px;padding:4px 0}.header-action,.header-back{font-weight:500;color:var(--muted);background:none;border:none}.header-action{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.06em;padding:4px 8px}.header-avatar{width:34px;height:34px;border-radius:50%;background:var(--glass-bg);border:2px solid rgba(247,233,40,.5);display:flex;font-family:var(--font-display);font-size:14px;font-weight:700;color:var(--accent);flex-shrink:0}.btn,.header-avatar{align-items:center;justify-content:center}.btn{display:inline-flex;gap:8px;padding:13px 22px;border-radius:var(--r-md);font-size:15px;font-weight:600;border:none;cursor:pointer;transition:transform .1s ease,opacity .15s ease;text-decoration:none;white-space:nowrap;line-height:1}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);color:var(--accent-fg)}.btn-ghost{background:linear-gradient(145deg,rgba(255,255,255,.06),rgba(255,255,255,.02)),rgba(42,46,51,.6);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);color:var(--fg);border:1px solid var(--glass-border);box-shadow:inset 0 1px 0 rgba(255,255,255,.08)}.btn-sm{padding:9px 16px;font-size:13px;border-radius:var(--r-sm)}.btn-lg{padding:17px 28px;font-size:16px}.btn-lg,.btn-xl{border-radius:var(--r-lg)}.btn-xl{padding:19px 32px;font-size:17px}.btn-full{width:100%}.btn:disabled{opacity:.4;cursor:not-allowed;transform:none}.section-label{font-size:9px;font-weight:500;letter-spacing:.2em;color:var(--fg3);margin:18px 4px 10px}.pill,.section-label{font-family:var(--font-mono);text-transform:uppercase}.pill{display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:var(--r-full);font-size:10px;font-weight:600;letter-spacing:.07em}.pill-accent{background:var(--accent-dim);color:var(--accent);border:1px solid rgba(247,233,40,.2)}.pill-teal{background:var(--teal-dim);color:var(--teal);border:1px solid rgba(0,212,170,.18)}.pill-orange{background:var(--orange-dim);color:var(--orange);border:1px solid rgba(255,95,31,.18)}.pill-muted{background:rgba(255,255,255,.07);color:var(--muted)}.pill-warn{background:rgba(255,159,10,.13);color:var(--warn);border:1px solid rgba(255,159,10,.2)}.pill-danger{background:var(--danger-dim);color:var(--danger);border:1px solid rgba(255,69,69,.2)}.progress-track{height:5px;background:rgba(255,255,255,.08);border-radius:3px;overflow:hidden}.progress-fill{height:100%;border-radius:3px;background:var(--accent);box-shadow:0 0 8px rgba(247,233,40,.4);transform-origin:left center;transition:width .8s cubic-bezier(.4,0,.2,1)}.progress-fill-teal{background:var(--teal);box-shadow:0 0 8px rgba(0,212,170,.4)}.progress-fill-muted{background:rgba(255,255,255,.2);box-shadow:none}.toggle-nav{display:flex;background:linear-gradient(145deg,rgba(255,255,255,.05),rgba(255,255,255,.02)),rgba(30,34,40,.65);backdrop-filter:blur(16px) saturate(160%);-webkit-backdrop-filter:blur(16px) saturate(160%);border-radius:var(--r-md);padding:3px;border:1px solid rgba(255,255,255,.1);margin-bottom:16px;gap:2px}.toggle-nav-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.toggle-nav-scroll::-webkit-scrollbar{display:none}.toggle-tab{flex:1;padding:9px 10px;border-radius:calc(var(--r-md) - 2px);font-size:12px;font-weight:600;background:transparent;color:var(--muted);border:none;cursor:pointer;transition:all .15s ease;text-align:center;white-space:nowrap}.toggle-tab-scroll{flex:0 0 auto;min-width:-webkit-max-content;min-width:max-content;padding-left:12px;padding-right:12px}.toggle-tab.active{background:linear-gradient(145deg,rgba(255,255,255,.1),rgba(255,255,255,.04)),rgba(80,86,93,.7);color:var(--fg);box-shadow:0 1px 6px rgba(0,0,0,.26),inset 0 1px 0 rgba(255,255,255,.14),inset 0 -1px 0 rgba(0,0,0,.12)}.toggle-tab.active-accent{background:var(--accent-dim);color:var(--accent);box-shadow:inset 0 1px 0 rgba(247,233,40,.12)}.score-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border)}.score-row:last-child{border-bottom:none;padding-bottom:0}.score-label{font-size:13px;font-weight:500;flex:1;min-width:0}.score-bar-wrap{flex:2;min-width:0}.score-val{font-family:var(--font-display);font-size:18px;font-weight:700;color:var(--accent);flex-shrink:0;width:36px;text-align:right;line-height:1}.exercise-item{display:flex;align-items:center;gap:14px;padding:12px 14px;background:linear-gradient(145deg,rgba(255,255,255,.05),rgba(255,255,255,.01)),rgba(50,55,62,.55);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:var(--r-md);border:1px solid var(--glass-border);margin-bottom:8px;cursor:pointer;transition:all .15s}.exercise-item:active{transform:scale(.99)}.exercise-item.done{opacity:.45}.exercise-num{font-family:var(--font-display);font-size:18px;font-weight:700;color:var(--muted);width:24px;flex-shrink:0;line-height:1}.exercise-num.active{color:var(--accent)}.exercise-info{flex:1;min-width:0}.exercise-name{font-size:14px;font-weight:600;line-height:1.3}.exercise-meta{font-family:var(--font-mono);font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-top:2px}.exercise-status{width:26px;height:26px;border-radius:50%;border:1.5px solid var(--glass-border-hi);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:12px}.exercise-status.done-check{background:var(--teal);border-color:var(--teal);color:#000}.exercise-status.active-dot{border-color:var(--accent);background:var(--accent-dim)}.set-dots{gap:10px}.set-dot,.set-dots{display:flex;align-items:center}.set-dot{width:36px;height:36px;border-radius:50%;border:1.5px solid var(--glass-border-hi);justify-content:center;font-family:var(--font-display);font-size:14px;font-weight:700;cursor:pointer;transition:all .18s;color:var(--muted)}.set-dot.done{background:var(--accent);border-color:var(--accent);color:var(--accent-fg);box-shadow:0 0 14px rgba(247,233,40,.4)}.set-dot.active{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}.week-dots{justify-content:space-between;margin-bottom:14px}.week-day,.week-dots{display:flex;align-items:center}.week-day{flex-direction:column;gap:6px}.week-day-initial{font-family:var(--font-mono);font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.week-dot{width:28px;height:28px;border-radius:50%;border:1.5px solid rgba(255,255,255,.12);display:flex;align-items:center;justify-content:center;font-size:11px}.week-dot.done{background:var(--accent);border-color:var(--accent);color:var(--accent-fg);font-weight:700;box-shadow:0 0 12px rgba(247,233,40,.3)}.week-dot.today{border-color:var(--accent);background:var(--accent-dim)}.week-dot.rest{background:rgba(255,255,255,.04);border-style:dashed;border-color:rgba(255,255,255,.1)}.week-day.today .week-day-initial{color:var(--accent);font-weight:700}.journey-phases{margin-bottom:14px}.journey-phases,.phase-node{display:flex;align-items:center}.phase-node{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--glass-border-hi);justify-content:center;font-family:var(--font-display);font-size:13px;font-weight:700;color:var(--muted);flex-shrink:0}.phase-node.done{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}.phase-node.active{background:transparent;border:2px solid var(--accent);color:var(--accent);box-shadow:0 0 0 5px rgba(247,233,40,.12);animation:pulse-glow 2s infinite}.phase-line{flex:1;height:2px;background:rgba(255,255,255,.12)}.phase-line.done{background:var(--accent)}.journey-labels{display:flex;justify-content:space-between;margin-bottom:14px}.journey-label{font-family:var(--font-mono);font-size:8px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);text-align:center;width:28px}.journey-label.active{color:var(--accent);font-weight:700}.journey-label.done{color:var(--fg3)}.tab-bar{position:fixed;bottom:max(14px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:calc(100% - 28px);max-width:400px;background:linear-gradient(145deg,rgba(255,255,255,.08),rgba(255,255,255,.02) 60%,rgba(255,255,255,.05)),rgba(22,26,32,.8);backdrop-filter:blur(28px) saturate(200%) brightness(1.04);-webkit-backdrop-filter:blur(28px) saturate(200%) brightness(1.04);border:1px solid rgba(255,255,255,.12);border-radius:36px;padding:4px 6px;z-index:100;overflow:visible;box-shadow:0 8px 36px rgba(0,0,0,.48),0 2px 8px rgba(0,0,0,.3),inset 0 1.5px 0 rgba(255,255,255,.12),inset 0 -1px 0 rgba(0,0,0,.16)}.tab-bar,.tab-item{display:flex;align-items:center}.tab-item{flex:1;flex-direction:column;gap:3px;padding:8px 4px;color:rgba(245,246,247,.34);font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;background:none;border:none;cursor:pointer;transition:color .15s;text-decoration:none;border-radius:28px;font-family:var(--font-body);position:relative;z-index:1}.tab-item.active{color:var(--accent)}.tab-plus{position:relative;z-index:1}.tab-liquid-pill{position:absolute;top:4px;bottom:4px;left:0;width:0;background:rgba(247,233,40,.13);border-radius:28px;pointer-events:none;z-index:0;will-change:left,width}.tab-icon{display:block;width:20px;height:20px}.tab-plus{width:50px;height:50px;border-radius:50%;background:var(--accent);color:var(--accent-fg);border:none;display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;box-shadow:0 2px 18px rgba(247,233,40,.45),0 1px 4px rgba(0,0,0,.32),inset 0 1.5px 0 rgba(255,255,255,.36);transition:transform .15s,box-shadow .15s;margin:0 2px}.tab-plus:active{transform:scale(.93);box-shadow:0 1px 10px rgba(247,233,40,.3)}.xp-bar-track{height:4px;background:rgba(255,255,255,.08);border-radius:2px;overflow:hidden;margin-top:6px}.xp-bar-fill{height:100%;border-radius:2px;background:var(--accent);box-shadow:0 0 8px rgba(247,233,40,.5);transition:width .9s cubic-bezier(.4,0,.2,1) .2s}.ring-glow{filter:drop-shadow(0 0 8px rgba(247,233,40,.6)) drop-shadow(0 0 22px rgba(247,233,40,.28))}.divider{height:1px;background:var(--border);margin:16px 0}.text-accent{color:var(--accent)}.text-teal{color:var(--teal)}.text-orange{color:var(--orange)}.text-muted{color:var(--muted)}.text-muted-hi{color:var(--muted-hi)}.text-danger{color:var(--danger)}.text-display{font-family:var(--font-display)}.text-mono{font-family:var(--font-mono)}.fw-bold{font-weight:700}.fw-semi{font-weight:600}.uppercase{text-transform:uppercase;letter-spacing:.06em}.flex,.flex-col{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.w-full{width:100%}.gap-4{gap:4px}.gap-8{gap:8px}.gap-12{gap:12px}.gap-16{gap:16px}.mt-4{margin-top:4px}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mt-20{margin-top:20px}.mt-24{margin-top:24px}@keyframes bar-reveal{0%{width:0!important}}@keyframes fade-up{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-glow{0%,to{box-shadow:0 0 0 0 rgba(247,233,40,.25)}50%{box-shadow:0 0 0 6px rgba(247,233,40,.08)}}.anim-fade-up{animation:fade-up .4s cubic-bezier(.4,0,.2,1) both}.mer-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.55);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);z-index:200;opacity:0;pointer-events:none;transition:opacity .28s ease}.mer-backdrop.open{opacity:1;pointer-events:all}.mer-sheet{position:fixed;bottom:0;left:50%;transform:translateX(-50%) translateY(110%);width:100%;max-width:430px;background:linear-gradient(160deg,rgba(50,55,62,.97),rgba(28,32,38,.99));backdrop-filter:blur(36px) saturate(180%);-webkit-backdrop-filter:blur(36px) saturate(180%);border-top:1px solid rgba(255,255,255,.14);border-radius:28px 28px 0 0;z-index:201;padding:12px 0 max(32px,env(safe-area-inset-bottom));transition:transform .38s cubic-bezier(.34,1.12,.64,1);box-shadow:0 -8px 48px rgba(0,0,0,.56),inset 0 1px 0 rgba(255,255,255,.1)}.mer-sheet.open{transform:translateX(-50%) translateY(0)}.mer-handle{width:36px;height:4px;border-radius:2px;background:rgba(255,255,255,.2);margin:0 auto 16px}.mer-sheet-title{font-family:var(--font-mono);font-size:10px;text-transform:uppercase;letter-spacing:.14em;color:var(--muted);padding:0 20px 12px;border-bottom:1px solid var(--border);margin-bottom:4px}.mer-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0;padding:8px 10px}.mer-tile{display:flex;flex-direction:column;align-items:center;gap:8px;padding:14px 8px;border-radius:16px;text-decoration:none;color:var(--fg);cursor:pointer;border:none;background:none;font-family:var(--font-body);transition:background .14s;position:relative}.mer-tile:active{background:rgba(255,255,255,.06)}.mer-tile-icon{width:52px;height:52px;border-radius:16px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center}.mer-tile-icon.m-accent{background:rgba(247,233,40,.12);border-color:rgba(247,233,40,.22)}.mer-tile-icon.m-teal{background:rgba(0,212,170,.1);border-color:rgba(0,212,170,.18)}.mer-tile-icon.m-orange{background:rgba(255,95,31,.1);border-color:rgba(255,95,31,.18)}.mer-tile-label{font-size:11px;font-weight:500;color:var(--muted-hi);text-align:center;line-height:1.3}.mer-tile-badge{position:absolute;top:10px;right:8px;font-family:var(--font-mono);font-size:7px;text-transform:uppercase;letter-spacing:.06em;background:rgba(247,233,40,.18);color:var(--accent);padding:1px 4px;border-radius:4px}html:has(.perform-app){background:#1a1d21}html:has(.perform-app) body{background:transparent!important;padding-top:var(--safe-top,env(safe-area-inset-top,0))!important;padding-bottom:0!important;padding-left:var(--safe-left,env(safe-area-inset-left,0))!important;padding-right:var(--safe-right,env(safe-area-inset-right,0))!important;font-family:var(--font-body,"DM Sans",sans-serif)}html[data-capacitor-native] .perform-app{--safe-top:max(47px,env(safe-area-inset-top,0px));--safe-bottom:max(20px,env(safe-area-inset-bottom,0px))}@media screen and (max-width:768px){html:has(.perform-app) body{padding-top:var(--safe-top,env(safe-area-inset-top,0))!important}}html:has(.perform-app) #__next,html:has(.perform-app) #root{padding-bottom:0!important}.perform-app .MuiCard-root,.perform-app .MuiPaper-root{background:var(--glass-bg)!important;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border:1px solid var(--glass-border)!important;box-shadow:var(--glass-shadow)!important}.perform-app .app-card-surface{background:var(--glass-bg)!important}.perform-app .app-card-surface,.perform-app .bg-card,.perform-app [class*=bg-gradient-dark],.perform-app div[class*=bg-card]{background-color:initial!important}.perform-app input,.perform-app select,.perform-app textarea{background-color:rgba(255,255,255,.08)!important;color:var(--fg)!important}.perform-app .MuiButton-root,.perform-app .MuiChip-root,.perform-app .MuiTypography-root{font-family:var(--font-body)!important}.perform-app .MuiTypography-h1,.perform-app .MuiTypography-h2,.perform-app .MuiTypography-h3,.perform-app .MuiTypography-h4,.perform-app .MuiTypography-h5,.perform-app .MuiTypography-h6{font-family:var(--font-display)!important;letter-spacing:.04em;text-transform:none}